In this modern day and age, we are often overwhelmed with work commitments, social events and busy schedules and so it is very important to take some time out for yourself. One way in which you can create a calm and relaxed time for yourself is through yoga and meditation. In this article, we are going to take a look at some of the benefits that yoga and meditation can bring to your life.
When most people think of yoga they imagine tangling themselves up into complex postures that can only be successfully achieved by an aged yogi who has spent years practising in the mountains, or they imagine a HIT workout that no real woman could ever keep up with. However, this couldn’t be further from the truth. Yoga is something that anyone can practise, no matter of age, flexibility or experience. Incorporating yoga into your daily routine couldn’t be easier and even just ten minutes a day will bring huge rewards.
Increase Your Muscle Tone
If you are looking to define those abs or tighten your butt, yoga is a great way to do this. Holding the poses, even for a short time is an excellent way to tone and prime your muscles, leading to a more sculpted shape.
Build strength on top of making your muscles look good. We’re not saying you need to aim to be a body builder, that’s never going to happen with yoga alone, but strong muscles are healthy muscles and that is a true benefit.
Calm Your Mind
Yoga can be a vigorous work out if you want it to be, but one of the most notable things about it is that it can bring a sense of calm and tranquillity. By performing a restorative sequence including poses such as reclined pigeon, child’s pose and savasana, amongst others, you will notice how chilled out you feel after you finish.
Improve Your Breathing
One of the aspects that yoga centres around is the breath. Whilst moving through a sequence of poses you will need to inhale and exhale at the appropriate times. Alongside this, you will find dedicated breathing exercises such as alternate nostril breathing and breath retention, known as pranayama techniques. These will enable you to fill your lungs with refreshing, clean breaths and help you feel more in control.
It’s all too easy to fall prey to that tempting snack and for many people, excess weight is a problem. But yoga is a great way of losing those few extra pounds and keeping them off. Healthier internal organs is a overall benefit that can help you with your energy. Yoga isn’t just something that will show external physical benefits, oh no! The advantages of taking part in daily yoga can be felt on the inside too. With twists that massage the abdominal organs, you will notice a healthier metabolism and better digestive flow. On top of this, your heart will benefit since, as many of you know, physical exercise is excellent for this organ.
Alongside your yoga practise, it is a good idea to include some quiet meditation time. No, we’re not asking you to go and sit on a hillside and chant ‘om’ although if you want to do that, then great! There’s nothing wrong in it at all! However, modern meditation can be done in your own living room for even just five or ten minutes a day. One thing is for sure, you will definitely feel a huge sense of release and relaxation after a session of meditation. Let’s take a look at some of the benefits you can expect.
Relaxation as we have briefly mentioned, meditation is a great way to relax and unwind after a stressful day. These precious moments allow for some quiet and some time to reflect, bringing you heart rate down and your stress levels to a minimum. And the great thing is, you can do it anywhere, giving you the opportunity to become relaxed whenever you want.
Improve Memory Loss-
As we get older, it is a natural thing that our memories begin to deteriorate. Certain studies have shown that meditation may be able to help slow or even prevent the onset of age related memory loss.
Get To Know Yourself-
Meditating can allow you to become much more self aware as you spend time getting to know your own mind and thoughts. Sitting in a quiet environment and reflecting or even following a guided meditation can draw your attention to things that you may not have been previously aware of, therefore letting you get to know yourself better.
Improve Mental Health-
It has been shown that meditation can significantly reduce symptoms associated with anxiety With the condition becoming more and more prevalent this couldn’t be a better time to begin meditating
Improve Your Attention Span-
By spending a short period of time meditating each day, you may start to notice an increase in your ability to focus and pay attention. This is excellent news for anyone who is required to focus during their day to day lives either in work, school or other important environments.
When performing your daily yoga and meditation routines, it is so important to be comfortable. These are not things that should be done in your skinny jeans and high heels. Wearing a good quality, comfortable pair of yoga leggings can provide support and feel great during your practise. There are so many styles to choose from and so being comfortable doesn’t come at the cost of looking great!
If you are looking for the ultimate way to relax then taking part in some daily yoga and meditation can really help with that. Not only are these things super at chilling you out but they also come with a massive range of both physical and mental health benefits. It is, of course important to remember to wear the right clothing when doing your yoga and meditation sessions to ensure that you remain comfortable and happy throughout the process.